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Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat
Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat

Before you jump to Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is just the start. And even in case you shop’healthy' it doesn’t imply your kid will willingly eat it.

There is hope. Kids need some excess encouragement and guidance alongside some of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and you and your children will be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is great for your own’starving' kid and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your child will eat only by using them visible and easy to catch.

Make learning about meals fun.

Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to acquire a discerning eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective.

Set a healthy example.

Keep in mind that eating meals together isn’t only a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to eggless whole wheat jaggery fruit cake – super healthy christmas treat recipe. You can cook eggless whole wheat jaggery fruit cake – super healthy christmas treat using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. You need 1.1/2 cup Whole Wheat Flour
  2. Provide 1 cup Grated Jaggery
  3. Take 1/2 cup Room Temperature Milk
  4. Use 1/2 cup Warm Water
  5. Get 2 tsp Baking powder
  6. Get 1.1/4 cup Dry Fruits and Nuts (combination of raisins, seedless dates, dried apricot, pistachios, tutti frutti, cashews, dried blueberries, dried red cranberries)
  7. Get 1/2 cup Nuts (chopped almonds, walnuts)
  8. You need 1 tsp Fennel
  9. Provide 6 tbsp Refined Oil
  10. Take 1 tbsp Fennel
  11. Use 1 pinch salt
Instructions to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:
  1. In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). - After half an hour drain water. Take soaked berries, raisins, pistachios (chopped) and mix with other nuts. - Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep it aside. - Dry Ingredients – Sieve whole wheat flour, baking powder. Now add dry fruits, nuts and mix them well.
  2. Wet Ingredients – Grind milk, warm water, jaggery, oil in a mixer. - Now add dry and wet ingredients together. Cake batter is ready to bake. - Pour batter into the pan and tab the cake pan on a countertop to release any large air bubbles. - Bake it for 1 hour 10 minutes in preheated pressure cooker.
  3. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  4. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  5. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes.Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  6. Lower the flame after 2 minutes.Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for 10 minutes. Do not open the lid immediately.
  7. Tips : - - Adjust jaggery according to your taste. - Use room temperature or cold milk. Don’t use hot milk otherwise milk may curdle. - The acidity in the jaggery will curdle the milk if milk is hot. - Mix Dry Fruits & Nuts: In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). After half an hour drain water.
  8. Take soaked berries, raisins, pistachios and mix with other nuts, fennel. Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep them aside. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour 10 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes.

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