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Before you jump to Cinnamon-Coconut flavored local(ofada) rice with goat meat stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it doesn’t imply that your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with a few of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' child and you. You could be surprised at how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family job and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to get a particular eater to take a bite of green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Keep in mind that eating meals together is not just a great way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to cinnamon-coconut flavored local(ofada) rice with goat meat stew recipe. You can have cinnamon-coconut flavored local(ofada) rice with goat meat stew using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cinnamon-Coconut flavored local(ofada) rice with goat meat stew:
- You need 2 cups local rice
- Prepare 2 tsp powdered cinnamon or 1stick
- Prepare Coconut milk/coconut oil
- Provide to taste Sea salt
- Prepare Clean water
Instructions to make Cinnamon-Coconut flavored local(ofada) rice with goat meat stew:
- Put a litre of clean water on fire, when boiled, pour the rice and parboiled for 8minutes
- Drain and wash to get rid of starch and stones/dirt(you know some local rice have stones)
- Put another litre of clean water on fire and if using coconut milk, you pour the milk in the pot, allow to boil, add cinnamon powder or stick, add the parboiled rice, and sea salt to taste. Allow to cook for 15minutes, if using coconut oil, you add little quantity at this point, cover and cook for another 5minutes.
- Our tasty flavored rice is ready. Serve with stew of choice. I did enjoyed mine with goat meat stew and garnished with cucumber and shredded cabbage😋😋😋
Coconut rice is a simple, flavorful dish that goes great with curries, stir-fries, chicken, or beef. In fact, pretty much any protein or vegetable can be paired In fact, pretty much any protein or vegetable can be paired with this coconut-flavored rice. If you want to know how to make it, just follow these steps. Nigerian Ayamase / Ofada Stew Recipe. Funny enough, the Ofada sauce got it name from the local rice it The pairing is however so perfect that when people talk about ofada rice they automatically Add in the parboiled meat and fry until lightly browned (Stir often so the meat doesn't stick or burn).
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