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Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even in case you keep’healthy' it doesn’t follow that your child will willingly eat it.
There is hope. Kids need some additional encouragement and advice along with some of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Take a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how many more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about meals pleasure.
Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player in the eating procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to get a particular eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a terrific way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to puthi macher tok (bengali fish curry) recipe. To cook puthi macher tok (bengali fish curry) you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Puthi Macher Tok (Bengali Fish Curry):
- You need 200 gm Fish, cleaned and rinsed well
- Provide 2-3 tbsp. mustard oil
- Get to taste salt
- Get 1 dry red chilli, broken into half
- Use 1/2 tsp. turmeric powder
- Use 1-2 green chilies, slit
- Provide 1/2 tsp. mustard seeds
- Use 1/2-1 tsp. tamarind paste mixed in 1 cup water
Instructions to make Puthi Macher Tok (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside.
- Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish.
- Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice.
Here is another Authentic Bengali Macher Recipe Pomfret Fish Curry. It is very delicious Bengali Chuno Macher recipe. So let's learn and cook Puti macher tok an. Macher Jhol refers to fish curry in Bengali and there are countless ways fish curries can be prepared. This macher jhol with salmon Fresh Green Chili - Almost every Bengali fish curry calls for fresh green chili.
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