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Before you jump to Erissery- Mathanga Payar Kerala Special recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not imply that your kid will willingly eat it.
There is hope. Kids need some extra encouragement and advice along with a few of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to grab.
Make learning about food enjoyable.
Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of any green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to erissery- mathanga payar kerala special recipe. You can cook erissery- mathanga payar kerala special using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Erissery- Mathanga Payar Kerala Special:
- Provide Yellow pumpkin/ mathanga diced into cubes - 1 cup
- You need 3/4 glass Red beans/Van payar -
- Use 1/4 teaspoon Turmeric powder
- Provide to taste Salt
- Provide To Grind:
- Prepare Small onion-1
- Use Green chilli-2
- Provide 1 Red chilli-
- Use 1/4 teaspoon Turmeric powder-
- Get 1/2 cup Grated coconut-
- Use 1/2 tablespoon Cumins-
- Take For tempering:
- Get 1-2 Dry red chilli-
- Prepare tablespoon Grated coconut-3
- Take Curry leaves as needed
- You need 2 tablespoons Coconut oil-
Instructions to make Erissery- Mathanga Payar Kerala Special:
- Soak red beans overnight; pressure cook the beans with enough water, red chilly powder, turmeric powder and salt for 4-5 whistle. After the pressure settles open the cooker.
- Add the pumpkin piece and cook uncovered till the pumpkin turns to soft and tender; when the pumpkin and beans is cooked slightly mash the pumpkin pieces.
- Grind grated coconut, cumin seeds, green chillies and small onions with little water to coarsed smooth paste (Note : The paste should not be watery)
- Add this ground coconut paste and mix thoroughly with pumpkin and red beans.
- Heat a tsp of coconut oil in a pan, add mustard seeds when its starts to splutter, add dry red chillies, grated coconut and curry leaves and fry till they turn golden brown. (Note : Be sure not to burn it)
- Pour this tempering and drizzle ½ tsp of coconut oil over the gravy, mix well and adjust the salt.
- Enjoy it with rice.. 😊
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