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Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals fun.
Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to find a selective eater to take a bite of anything green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some essential perspective.
Remember that eating meals together isn’t just a terrific way to grab on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to macher matha diye lau ghonto(bengali bottlegourd with fish head) recipe. To make macher matha diye lau ghonto(bengali bottlegourd with fish head) you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Macher matha diye lau ghonto(Bengali bottlegourd with fish head):
- Provide 1 bottlegourd
- Take 1 big fried fish head
- You need 1/2 tsp turmeric
- Get 1/4 tsp red chilli powdeŕ
- Get 1/2 jeera powder or paste
- Get 1 bay leaf
- Use 3 tbsp mustard oil
- Take 1/4 th tsp jeera
- Use To taste salt and sugar
- You need 1 tsp chickpea flour/besan
- Use 1 tbsp chopped coriander
Steps to make Macher matha diye lau ghonto(Bengali bottlegourd with fish head):
- Remove skin and slit bottlegourd lengthwise into 4 pieces.Chop like 1"sticks.Wash and drain water completely.Pressure cook bottlegourd with 4 tbsp water and 1/2 tsp salt, just 1 whistle and release steam immediately.
- Meanwhile smear turmeric and salt on fish head and fry in mustard oil.Set aside.Add jeera to the remaining oil and when they splutter,add the lauki.Also add turmeric,red chilli powder,jeera powder,1bay leaf,salt and sugar to taste.
- Toss all till all moisture dries up.Sprinkle little chickpea flour and toss.The curry should be dry.Garnish with chopped coriander and serve with rice.
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