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Before you jump to Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】 recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is just the beginning. And even in the event you shop’healthy' it doesn’t follow that your child will eat it.
There is hope. Kids need some excess encouragement and guidance along with some of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s great for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to find a particular eater to have a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to soft and smooth japanese sweet potato cakes【recipe video】 recipe. You can have soft and smooth japanese sweet potato cakes【recipe video】 using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
- Provide 1 large sweet potato, 470 g (16 oz)
- Take 50 g (1.76 oz, 1/4 cup) granulated sugar
- You need 30 g (1oz, 1/7 cup) unsalted butter
- Provide 10 g (1/2 Tbsp) honey
- Get 1 egg yolk
- Take 50 g (1.8 oz, 1/5 cup) heavy cream
- Prepare 5 drops vanilla oil
- Use ■For brushing on the cake
- Prepare 1 egg yolk
- Prepare 1/2 tsp rum
- Get honey
- Use ※1cup=235cc(USA)
Steps to make Soft and Smooth Japanese Sweet Potato Cakes【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/flYdb3k2sgQ
- Wrap a sweet potato with a sheet of aluminum foil. Bake it at 190℃ / 374 F for 60-70 mins (no need to preheat). Bake it until soft enough to insert a skewer smoothly.
- Use a spoon to scoop out the flesh. (net weight; about 380g / 13.4 oz)
- Transfer the sweet potato flesh onto the mash sieve and strain it by pressing with a spoon or spatula. Preheat an oven to 200℃ / 392 F.
- Add granulated sugar, unsalted butter, honey, egg yolk, and vanilla oil in order, mix well each time until combined.
- Add heavy cream in 3-4 parts and mix well each time until combined.
- Divide it into 9 equal and use your hand to form each like sweet potato shape. Put them on a baking tray. (Depending on the water content of the sweet potato, the batter may be too soft for you to shape by hand. In that case, use a spatula or a spoon to put the batter on a baking tray and bake as it is.)
- Put egg yolk and 1/2 tsp rum in a small bowl. Mix well until combined. Brush the surface of 9 pieces with the egg mixture.
- Bake it at 200℃/ 392 F for 15-20 mins or until golden brown. Brush freshly baked cakes with honey (optional). It's all done!
Japanese sweet potatoes are purple on the outside and yellow inside. I've also anecdotally found that the water content of a Japanese sweet potato We like to steam or roast our Japanese sweet potatoes. This recipe is for roasting in particular, as roasting potatoes is one of those things that can. Sweet Potatoes are used in both sweet and savory dishes. But like the pumpkin, I prefer to use sweet potatoes in desserts.
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