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Before you jump to Doodh Ilish (Bengali style Fish in Milk Gravy) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t indicate your child will eat it.
There’s hope. Kids need some excess encouragement and advice along with some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your home. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your’starving' child and you. You may be surprised at how a lot more fruits and vegetables that your kid will eat only by having them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to get a discerning eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Remember that eating foods together is not only a great way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to doodh ilish (bengali style fish in milk gravy) recipe. You can have doodh ilish (bengali style fish in milk gravy) using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Doodh Ilish (Bengali style Fish in Milk Gravy):
- Take 2-3 pieces Ilish fish, shallow fried
- Get 1 tsp. kalonji (nigella seeds)
- Take 1 tsp. ginger, grated
- Take 1-2 green chilies
- Prepare 1 tbsp. mustard oil
- You need 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds)
- Provide to taste salt
- Provide 1/2 tsp. turmeric powder
- Use 1 cup milk
- Prepare 2-3 green chilies, slit
- Provide 1-2 tsp. raw mustard oil to garnish
- Use as needed coriander leaves to garnish
Instructions to make Doodh Ilish (Bengali style Fish in Milk Gravy):
- Grind together nigella seeds, ginger and green chilies to a fine paste. Keep aside. Heat 1 tbsp. oil and temper with panch phoron.
- Saute for a few seconds and then add the ground paste along with turmeric powder. Fry on a medium flame till it leaves the sides of the pan.
- Add the milk, salt, fried fish and the slit chilies. Cover and simmer for 2-3 minutes. When done, add the raw mustard oil and switch off the flame. Garnish with coriander leaves and serve with plain steamed rice.
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