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Pumpkin erissery/Mathanga erissery
Pumpkin erissery/Mathanga erissery

Before you jump to Pumpkin erissery/Mathanga erissery recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is just the beginning. And even in the event you shop’healthy' it does not mean your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about food fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the eating procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re trying to find a discerning eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.

Keep in mind that eating foods together isn’t only a wonderful way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to pumpkin erissery/mathanga erissery recipe. You can have pumpkin erissery/mathanga erissery using 9 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to make Pumpkin erissery/Mathanga erissery:
  1. Use 500 gm Pumpkin
  2. You need 1/2 cup Red bean
  3. Use small 8 / Shallotonion
  4. Get 1/2 tsp Turmeric powder
  5. Use 1/2 tsp Chilly powder
  6. Use 3 Green chillies
  7. Provide 1 cup Coconut grated
  8. You need 1/2 tsp Cumin seed
  9. Prepare as required Salt
Instructions to make Pumpkin erissery/Mathanga erissery:
  1. Rinse the red bean well in water.
  2. Pressure cook them with 2 or 2.5 cups of water till they are cooked completely.
  3. Drain and keep aside.
  4. Peel pumpkin and chop into cubes.
  5. Take the pumpkin cubes and 1 cup water in a pan.
  6. Add pepper powder, turmeric powder, red chilly powder, chopped green chilly and salt.
  7. Cover the pan and cook the pumpkin for 12-15 minutes or more on a low flame till they are cooked.
  8. Check the pumpkin a few times when they are cooking, to see if the water has not dried up. if the water dries up, then add some more water and continue to cook.
  9. When the pumpkin is cooking, take the grated coconut, shallot(small onion) and cumin seed in a grinder jar.
  10. Add ½ cup of water and grind it.
  11. Add this coconut paste to the pumpkins.
  12. Add the cooked red bean.
  13. Add ½ cup water or more if the consistency looks thick.
  14. Stir well and place the pan on fire and simmer for 10-12 minutes or more till the flavors are well blended.
  15. When the curry become thick then cover with a lid and keep aside.
  16. Take a small pan, heat coconut oil.
  17. Crackle the mustard seeds first then add chopped shallot(small onion).
  18. Then add the curry leaves and the red chilies.
  19. Fry till the curry leaves start to become crisp and the color of the red chilies change.
  20. Add the coconut and saute till the coconut becomes golden.
  21. Pour this whole tempering mixture into the pumpkin erissery.
  22. Stir and serve.. :)

Mathanga Erissery is an integral dish in all Sadhya meals, especially during Onam festive occasions. Yellow Pumpkin Erissery is delicious and very nutritious, a combo of Black eyed peas and pumpkin. This dish is unique and special with pressure cooked Black eyed peas blended with. When it is cooked well, mash it well. You can add more water to the mashed pumpkin and continue cooking, if you want.

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