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Martabak Madura
Martabak Madura

Before you jump to Martabak Madura recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is merely the beginning. And even in case you keep’healthy' it doesn’t follow your kid will eat it.

There’s hope. Kids need some extra encouragement and advice along with a few of these strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your kids will be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.

Make learning about food pleasure.

Plant a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re trying to receive a particular eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Keep in mind that eating meals together isn’t just a excellent way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to martabak madura recipe. To make martabak madura you only need 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Martabak Madura:
  1. You need Bahan isi :
  2. Provide 2 keping mihun jagung padamu
  3. Provide 2 bh wortel, potong korek api
  4. Use 1/4 bh kubis ukuran kecil
  5. Use 1 btg daun bawang, iris halus
  6. You need Bumbu halus :
  7. Use 6 siung bawang merah
  8. Get 4 siung bawang putih
  9. You need 1/4 sdt merica bubuk
  10. Take secukupnya garam, gula pasir dan kaldu bubuk jamur
  11. Use Bahan kulit martabak :
  12. Use 250 gr tepung terigu
  13. Take 1 sdm mentega
  14. Provide 1/2 sdt garam
  15. Take secukupnya air
  16. Use secukupnya minyak goreng
  17. Take Bahan sambal petis :
  18. Get 100 gr petis udang
  19. Provide 2 siung bawang putih
  20. Prepare 5 bh cabe rawit
  21. Provide 1 sdm kecap manis
  22. Take secukupnya garam dan gula pasir
Steps to make Martabak Madura:
  1. Cara buat isi martabak : masak mihun di air mendidih selama 4 menit lalu tiriskan. Potong korek api wortel, rajang kasar kubis, iris halus daun bawang dan uleg semua bumbu halus.
  2. Tumis bumbu halus dan daun bawang hingga harum, lalu masukkan wortel tambahkan air secukupnya masak hingga wortel empuk lalu masukkan kubis. Setelah itu masukkan mihun aduk rata dan koreksi rasanya. Masak hingga matang. Dan mihun siap digunakan utk isi martabak.
  3. Cara buat kulit martabak : siapkan air yang telah di campur dg garam aduk rata. Dan siapkan terigu, mentega dan minyak goreng.
  4. Dalam sebuah baskom campur terigu, air garam, mentega aduk rata lalu uleni hingga kalis. Kemudian tambahkan sedikit minyak uleni lagi sambil dibanting-banting hingga adonan kalis dan elastis.
  5. Setelah adonan kalis elastis beri minyak untuk merendam adonan biarkan 1/2 jam. Dan kulit martabak siap digunakan.
  6. Cara buat sambal petis : uleg bawang putih, cabe rawit, garam dan gula. Siapkan petis dan kecap manis.
  7. Tumis bumbu halus hingga harum lalu tambahkan air secukupnya aduk rata. Kemudian masukkan petis dan kecap manis, aduk rata kembali dan koreksi rasanya. Dan sambal petis siap digunakan.
  8. Cara buat martabak : ambil secukupnya adonan kulit lalu taruh di atas piring seng/ baskom almunium yg telah diolesi sedikit minyak goreng.
  9. Lalu tutup dg selembar plastik bening tekan hingga melebar menutupi seluruh permukaan baskom. - Setelah itu beri isian mihun (kalau punyaku telur kocok + garam + isian mihun aduk rata) lalu beri irisan cabe rawit. Kemudian lipat bentuk segitiga.
  10. Kemudian goreng dg minyak sampai berwarna kecoklatan, angkat dan tiriskan.  - Dan martabak mihun siap disajikan dengan sambal petis dan cabe rawit.

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