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Bengali Fish Curry
Bengali Fish Curry

Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t mean your kid will willingly eat it.

There is hope. Children need some excess encouragement and advice along with a few of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your kids will be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to catch.

Make learning about meals fun.

Plant a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a particular eater to have a bite of anything green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to bengali fish curry recipe. To cook bengali fish curry you need 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Bengali Fish Curry:
  1. Use 6 Fish steaks
  2. Provide 3/4 tsp Turmeric powder
  3. Take to taste Salt
  4. Provide 3 Tomatoes - medium
  5. Provide 4 Garlic cloves
  6. Take 5 Green chilies
  7. Provide 1 1/2 tbsp Powdered Mustard seeds
  8. You need 2 cups Water
  9. Prepare 5 tbsp Mustard oil
  10. Provide 1 1/2 tsp Nigella seeds or kalonji
  11. You need Coriander leaves - chopped, for garnish
Instructions to make Bengali Fish Curry:
  1. Marinate the fish steaks with little turmeric powder and salt. Keep aside.
  2. Powder yellow mustard seeds to yield the required amount for curry as per recipe.
  3. Blend tomatoes, garlic, 3 green chilies, powdered mustard, salt and half cup of water to a smooth paste. Keep aside.
  4. Heat mustard oil in a pan until smoking hot. Remove from heat for 30sec and then keep back
  5. Add nigella seeds and let it sizzle for about 10 sec. Add the tomato-mustard-chilli paste.
  6. Cook until the excess water is evaporated and oil is released. This would take about 10 mins.
  7. Reduce heat and cook for anouther couple of minutes until it darkens a little
  8. Add one and half cups of water, mix well and bring to a boil. Simmer for about ten minutes.
  9. Pan fry the marinated fish steaks in mustard oil until golden brown.
  10. Add the fish to the mustard sauce and cook for a couple of minutes more.
  11. Garnish with coriander leaves and serve hot with steamed rice.

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