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Rajma on Toast
Rajma on Toast

Before you jump to Rajma on Toast recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even in the event that you keep’healthy' it doesn’t indicate that your child will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with some of these strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the eating process.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a particular eater to have a bite of green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.

Keep in mind that eating meals together is not only a wonderful way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to rajma on toast recipe. You can have rajma on toast using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Rajma on Toast:
  1. Prepare 1 cup Rajma (kidney beans) (cooked well)
  2. Take 1 cup chopped tomato
  3. Take 2-3 tsp oil
  4. Get 1/2 cup grated onions
  5. Provide 1 tsp jeera( cumin)seeds
  6. You need 1-2 green chillies
  7. You need 1/2 tbsp ginger garlic paste
  8. Take 1/2 tsp Dhania Jeera(Coriander cumin) Powder
  9. Use 1 tsp Garam Masala
  10. Use 1/2 tsp red chilli powder
  11. Use 1 tsp Kasturi Methi
  12. Use As needed Coriander leaves
  13. Get to taste salt
  14. Use As needed Ketchup for serving
  15. Take as needed Butter for toasting the bread
  16. Provide 4 Bread slices
  17. You need 1/2 cup finely chopped onion for serving
Instructions to make Rajma on Toast:
  1. Heat the oil in a kadai, add the onions and sauté for 2 to 3 mins. Next add ginger garlic paste, chilies and fry well. Add the chopped tomatoes, cook till it becomes soft. Add the masala pwds and mix.
  2. Next add the cooked rajma. Add salt, cook on low heat and the mix, cook till the gravy blends well with all the masalas. Keep stirring, cook on simmer for 5-10 min. Toast the bread on toaster or tava.
  3. Apply butter, place this Rajma mix on the bread slice, add raw onions and ketchup on top. Serve immediately.

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