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Before you jump to Agidi jollof recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is just the beginning. And even in case you keep’healthy' it does not imply your kid will willingly eat it.
There is hope. Children need some additional encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' kid and you. Have a fruit basket at eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to have a discerning eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to agidi jollof recipe. You can cook agidi jollof using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Agidi jollof:
- You need Chewable bones
- You need Akamu/ogi
- Take cubes Stock
- Prepare Onion
- Take Curry powder
- Take Salt
- Use Fresh pepper
- Take Uma leaves for the wrapping
- Prepare Stew
Steps to make Agidi jollof:
- Wash the uma raced with salt and water then keep one side.
- Pound pepper,cut onion.put the soft bones in a pot,add onion and stock cubes.pour in water to the same level as the bone and start cooking.
- Add pepper and curry powder stir and simmer for few mins then set aside.
- Mix the akamu with water in a pot,add the water bit by bit because it is the best way to get good mixture without lumps.This should be done off the heat.
- When done,heat up water.pour in hot water into the akamu mix stir at the same time till it thickens.
- Let the heat be low,continue stirring till the agidi is completely solid.
- Add the agidi stew add enough quantity to give it a rich red colour.mix the stew till is completely incorporated with the agidi.
- Add drops of water to the mix cover and leave to simmer.
- Mix again to combine the water and the agidi jollof.dish the agidi on the uma leaves and wrap it up.
Agidi Jollof also known as Jollof corn pudding, is a delicacy eaten with relish because it is not a meal that is cooked often. The steps required to make this dish is long and hectic. For this reason, it is only. Agidi Jollof is a delicious Nigerian recipe that has a distinct taste. It is like Moi-Moi but with this meal It takes patience to prepare to get the right blend and taste.
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