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Before you jump to Bhakura Machha Bhaja / Catla Fish Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even if you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' kid and you. Take a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are attempting to have a discerning eater to have a bite of any green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.
Keep in mind that eating meals together is not just a great way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to bhakura machha bhaja / catla fish fry recipe. To make bhakura machha bhaja / catla fish fry you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bhakura Machha Bhaja / Catla Fish Fry:
- Use 500 gms bengali cut catla fish
- You need (One variety of Indian carp. You can use any freshwater fish)
- Take includes head, tail and steaks/cutlets
- Provide 0.5 teaspoon turmeric powder
- Provide 1 teaspoon red chilli powder (add as much required)
- Provide Use Kashmiri red chilli powder for less spice and rich colour
- Take 10 teaspoons oil
- Get (I have used mustard oil. Can use any other oil of your choice)
- Take to taste Salt
Instructions to make Bhakura Machha Bhaja / Catla Fish Fry:
- Clean and wash the fish pieces and keep them aside in a large bowl. In a small bowl/plate prepare the masala mix for marination. Add turmeric powder, red chilli powder, salt to taste, mix them well and keep aside. Now using your fingers take some masala mix and rub on all the sides of each fish piece. Cover and keep aside for marination for 15 mins.
- In a flat pan, heat the oil on low flame till you get the smell of mustard. Mustard oil needs to be heated for sometime before use, otherwise the dish will not taste good. Once the oil is sufficiently hot and smell starts coming then transfer the oil to a bowl and keep it aside for use. (If using olive oil then you can directly pour it by skipping this process. Traditionally mustard oil is used for this dish because of it's flavour.) Then place the fish pieces on the pan.
- Now with the help of a teaspoon pour half teaspoon oil on each fish piece (you can pour more or less oil depending on the size of the fish piece). Then pour 1 teaspoon oil around the pan. Cover with lid and cook for 3mins. Remove the lid and keep aside. Turn the fish pieces by using tongs, repeat the process of adding oil on the fish pieces and pan, cover and cook for 3mins. Remove lid and keep aside.
- Turn the fish pieces using tongs, fry for 2 mins without covering the lid. Now again turn them to the other side and fry for 2mins. Fry till the fish pieces get roasted on each side.
- Serve hot as an appetizer or can be served as an accompaniment during main. You can serve it plain or squeeze in some lemon juice and serve it by garnishing with cilantro leaves & onion rings. Serve with any Indian rice or bread variety during main with other accompaniments as per your preference. Goes very well with steamed rice and dal fry. - - *(Please note: cook time will vary based on stove and utensils used) - - Try it out and post your feedback.
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