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Before you jump to Tikkar Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even if you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Children need some excess encouragement and advice alongside some of these strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to get a discerning eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective.
Keep in mind that eating foods together is not just a terrific way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to tikkar paratha recipe. You can have tikkar paratha using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tikkar Paratha:
- Prepare 1 cup makai flour/cornmeal
- Provide 1 cup wheat flour
- Provide 1 cup besan/gramflour
- Prepare 1 onion finely chopped
- Use 3 tomatoes finely chopped
- You need 1/2 cup chopped coriander
- Provide 1/2 tsp chilli powder
- Provide 1/4 tsp turmeric powder
- Take 2 green chillies
- Provide 1/2 inch ginger
- Prepare 6 cloves garlic
- Prepare 1 tsp achaar masala/pickle masala
- Prepare 1 tsp salt
- Use as needed Oil to fry parathas
Steps to make Tikkar Paratha:
- In a mortar and pestle grind green chillies and ginger… then add garlic cloves and roughly crush them… keep aside
- Finely chop all the veggies (onion, little bit of onion stem, tomato and coriander)
- In a big bowl add all the flour and red chilli powder, turmeric powder and salt
- Add all the veggies as well along with 2 tbsp oil and achaar masala. Mix all well.. if required add 1 tbsp water and mix to make a dough.
- Make small balls and roll to make round parathas… top it up with chopped tomato pieces and some chopped coriander… sprinkle a little dry flour and roll once again.
- With the help of a knife release the paratha from all sides of the rolling board and place the paratha on a hot tawa… then on medium low flame let it cook from both sides
- Then add 1 tbs of oil and fry from both sides till golden… serve hot with achaar or raita.
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