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Before you jump to Chicken Stir Fry with Sweet Soy Sauce (Ayam Kecap) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is just the start. And even if you shop’healthy' it does not imply that your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance alongside some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your’starving' kid and you. Take a fruit jar at eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re attempting to acquire a selective eater to take a bite of green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.
Remember that eating foods together is not only a excellent way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken stir fry with sweet soy sauce (ayam kecap) recipe. You can have chicken stir fry with sweet soy sauce (ayam kecap) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Stir Fry with Sweet Soy Sauce (Ayam Kecap):
- Use 250 gr chicken breast
- Prepare 1 tbsp lemon juice
- Get 1 tsp salt (to marinate the chicken)
- You need 3 long red chilies
- Take 4 tbsp sweet soy sauce
- Prepare 2 spring onions
- Take 1/2 red onion
- Provide 1 brown onion
- Take 4 garlic cloves
- Get 1 tsp salt
- Provide 1/2 tsp pepper
- Use 1/2 tsp sugar
- Get 2 cm ginger
- Use 200 ml water
- You need 3 tbsp cooking oil
- Use Cooking oil to deep fry
Steps to make Chicken Stir Fry with Sweet Soy Sauce (Ayam Kecap):
- Marinate the chicken with lemon juice and salt, let stand for 5 mins.
- Deep fry the chicken half cooked, cut the chicken into smaller pieces, put aside.
- Chop red onion, garlics, chilies, spring onions. Slice brown onion and ginger.
- Pre-heat cooking oil in a pan, cook onion and garlic until the aroma comes out, add brown onion, red chilies, and ginger, stir properly.
- Add salt, sugar, pepper, and sweet soy sauce, mix well.
- Add water and spring onion, stir until it boils, add chicken, stir well with medium heat u til caramelized.
- Enjoy with rice or bread.
Kecap manis is widely used with satay. Ayam kecap pedas is an Indonesian take on Chinese chicken in ginger and soy sauce. Broil the chicken for five minutes on each side. Fry the garlic and chilies in the oil for one minute in a large frying pan. Add the tamarind liquid, water, sugar, sweet soy sauce and ginger, and cook over low heat for about five minutes, or until the sauce.
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