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Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is just the start. And even if you keep’healthy' it does not necessarily mean that your kid will willingly eat it.
There’s hope. Children need some additional encouragement and advice along with some of those strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids will be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. Have a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden for a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to acquire a discerning eater to take a bite of any green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Keep in mind that eating foods together is not only a great way to catch up in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to caprese salad recipe. You can have caprese salad using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Caprese Salad:
- Take 220 gr baby mozzarella, halved
- Prepare 500 gr cherry or grape tomatoes
- You need 1/2 cup basil
- Get to taste balsamic glaze
- Prepare Caprese salad dressing:
- Get 1 clove garlic, minced
- You need 1/2 tsp Dijon mustard
- You need 2.5 Tbsp extra virgin olive oil
- Get 1 Tbsp white wine vinegar
- Prepare 1/4 tsp (each) dried oregano, dried parsley, and dried thyme / rosemary
- Get 1/2 tsp salt
- You need to taste ground black pepper
Steps to make Caprese Salad:
- Put all the dressing ingredients in a jar. Beat until well blended. Adjust to taste.
- In a bowl, add the mozzarella cheese, tomatoes and basil. Apply dressing. Stir gently.
- Arrange on a serving plate. Add balsamic glaze and sprinkle with the remaining basil just before serving. Yum 😋
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