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Okonomiyaki
Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in the event you shop’healthy' it does not imply that your kid will eat it.

There is hope. Children need some excess encouragement and advice along with a few of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It is very likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children will be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s terrific for your own’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to grab.

Make learning about food enjoyable.

Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to have a discerning eater to take a bite of anything green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not only a great way to grab on your family’s day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to okonomiyaki recipe. To cook okonomiyaki you only need 21 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Okonomiyaki:
  1. You need Batter
  2. Get 1 cup flour (Okonomiyaki Flour if availible)
  3. Take 2/3 cup water
  4. You need 2 eggs
  5. You need 300 grams Cabbage, cut into 3cm x 2-3ml strips
  6. Get 2 Green Onions, thinly sliced diagonally
  7. You need 30 grams Tenkasu (Tempura bits)
  8. Use 6 Bacon/beef/cheese, cut into 8cm (3") pieces
  9. Get Optional
  10. You need 100 grams Raw shrimp cut into approx 1cm (1/2") chunks
  11. You need 2 Chinese sausage, cut diagonally
  12. Prepare 30 grams Beni Shoga (Pickled Ginger)
  13. Take Toppings
  14. Prepare 1 Mayonnaise (Kewpie Mayonnaise if available)
  15. Provide 1 Aonori (Seaweed Flakes)
  16. Use 1 Katsuobushi (Bonito Flakes)
  17. Use okonomi sauce
  18. Use 1 cup of Worcestershire sauce
  19. Prepare 1 cup of Ketchup
  20. You need 1/3 cup of honey
  21. Provide 1/3 cup of Oyster sauce
Instructions to make Okonomiyaki:
  1. If you don't have all the ingredients don't worry you can do without everything or find replacements.
  2. In a large bowl, whisk together flour and water until smooth
  3. Add Eggs, Cabbage, Onions, Tenkasu, Ginger, Shrimp and Sausage and mix, but don't over mix.
  4. Oil a griddle that has been heated to 200C (400F) and add Okonomiyaki mixture divided into two pancakes.
  5. Using a spatula flatten and form pancakes until around 1.5cm (3/4") thick - approximately 30cm (12") across.
  6. Add Bacon/beef/cheese pieces to cover top of each pancake.
  7. After about 3 minutes, flip over pancake (bacon side down) and cook for 4 minutes.
  8. Flip pancake again (bacon/beef/cheese side up) and cook for 3 minutes or until firm and well browned.
  9. Mix the Okonomi sauce ingredients
  10. Remove to plate and drizzle with Kewpie mayonnaise, okonomi sauce and sprinkle with Aonori and Katsuobushi.
  11. Eat quickly before someone near you takes your portion.
  12. source+variations - http://okonomiyakiworld.com/best-okonomiyaki-recipe.html

The shredded or chopped cabbage in the base is a given, but beyond that, you can add. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes. Eat with sweet sauce and mayonnaise!

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