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Before you jump to Homemade Tuna Mayo Pizza recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to acquire a discerning eater to take a bite of green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective.
Keep in mind that eating foods together isn’t just a great way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to homemade tuna mayo pizza recipe. You can have homemade tuna mayo pizza using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade Tuna Mayo Pizza:
- Prepare For the pizza dough:
- Provide 180 g bread flour
- Prepare 2 g salt
- Use 2 g dry yeast
- Take 15 g sugar
- Take 100 ml warm water
- Get 1 tbs oil
- Prepare For the topping:
- Use 1 can tuna in oil (strain it out)
- You need 1 medium onion, thinly sliced
- You need 1 can corn kernels (strain it out & dry it off)
- Provide Shredded mozzarella cheese (just use how many handfuls you want; I use just enough to cover my pizza)
- You need Tomato ketchup, hot sauce, and kewpie mayonnaise (the japanese mayo)
- Get Italian seasonings (or a mix of dried basil, rosemary, thyme, and parsley)
- Get Pepper and chili powder (optional)
Steps to make Homemade Tuna Mayo Pizza:
- Combine the bread flour, salt, sugar, and yeast in a big mixing bowl. Add in the warm water and oil.
- Mix it with spatula. When the liquid is gone and the mixture is crumbly, combine them with hand until it forms a dough. Knead it for 10 mins. Shape into a round ball and cover the bowl with cling wrap or damp cloth. Let it rise for 1 hour or until it double. (NOTE: you can use stand mixer for this step if you don’t want to knead it by hand)
- Poke the dough with your index finger; if the hole doesn’t close by itself, it is done. Pick it up and knead it gently, shape it into a ball. Put it back into the mixing bowl and cover the bowl with cling wrap or damp cloth. Let it rise for 10-20 mins.
- Spread oil from the canned tuna onto the pan you are using (i used my pie tin for this as i do not own a pizza pan). Put the dough onto it, oil the dough a little bit, and spread it with your fingers. Try to spread it evenly. I make the edges (1/2 inch) a little bit thicker than the middle.
- Poke the middle with fork evenly. Bake it for 5 mins in a 220 C oven (I did this since i like crispy pizza, but you can just bake it altogether later on with the toppings intact).
- Pull it out of the oven, spread tomato ketchup and hot sauce onto the pizza. Sprinkle with some italian seasonings.
- Mix the strained tuna flakes with mayonnaise, just until it is nice and moist (like salad). Spread it evenly onto the pizza. Spread the corn kernels and sliced onion too. Add a last zig-zag of mayo onto the pizza (if you like mayo like i do), and sprinkle with pepper and chili powder (additional). Finally, top it off with generous sprinkle of shredded mozzarella cheese.
- Bake it in the oven (220 C) for about 10 mins or until golden. Cut it in 6 or 8 pieces, serve it while it’s still hot!
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