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Bengali fish curry (Maacher Jhol with veggies and Bori)
Bengali fish curry (Maacher Jhol with veggies and Bori)

Before you jump to Bengali fish curry (Maacher Jhol with veggies and Bori) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is only the start. And even in the event you keep’healthy' it doesn’t mean your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and advice along with some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your own’starving' child and you. Take a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how a lot more fruits and vegetables your kid will consume simply by using them visible and easy to catch.

Make learning about food fun.

Select a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re attempting to acquire a discerning eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating meals together isn’t only a excellent way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to bengali fish curry (maacher jhol with veggies and bori) recipe. You can have bengali fish curry (maacher jhol with veggies and bori) using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Bengali fish curry (Maacher Jhol with veggies and Bori):
  1. Provide 2 pieces fish (Rohu / Kaatla)
  2. Prepare 1 potato
  3. Take 1/2 ridge gourd or any vegetable (broad beans / cluster beans)
  4. Provide as required coriander leaves
  5. Prepare 1/2 teaspoon kalonji (kalo jeera)
  6. Use 1 teaspoon cumin powder
  7. Prepare 1 teaspoon coriander powder
  8. You need 1/2 teaspoon turmeric
  9. Use As per taste Salt
  10. Take 2 tablespoons cooking oil (preferably mustard oil)
  11. Provide Few pieces Bori / Vadiyam
  12. You need 1 green chilli
Instructions to make Bengali fish curry (Maacher Jhol with veggies and Bori):
  1. Heat oil and fry fish (just lightly).
  2. Keep the fish aside once fried and fry kalonji for a little while.
  3. Add green chillies and saute for a while.
  4. Add all the dry ingredients (masala) and fry for a while.
  5. Add little water just to create a paste of the masala.
  6. Add the veggies and little water. Saute for 5 mins.
  7. Add the fish and let it absorb the flavour of the masala (roughly 2 to 3 mins).
  8. Add water to help the veggies and fish cook enough for roughly 5 to 7 mins.
  9. Add fresh coriander leaves and let it boil for 2 mins in the gravy.
  10. Deep fry the Bori / Vadiyam in a different tawa and then add them to the fish curry. Give it a quick boil so that the crispies soak in a little gravy. Do not over boil as otherwise it will soak up the gravy too much and will become soggy.
  11. Plate in a bowl, add some more fresh coriander and serve it with hot plain rice.

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