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Healthy Veg meal
Healthy Veg meal

Before you jump to Healthy Veg meal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The good thing is there are recipes which are extremely healthy but also the healthy nature of these recipes is somewhat concealed. What they don’t know in these cases truly should not bring damage their way (out of allergies, which should never be dismissed ).

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We hope you got benefit from reading it, now let’s go back to healthy veg meal recipe. You can cook healthy veg meal using 57 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Veg meal:
  1. Get For making Rice::
  2. Provide 1 cup Rice
  3. Use 2 cups Water
  4. You need 1 tsp Salt
  5. Use 1/2 tsp Coconut oil
  6. Take For making Egg Fry::
  7. Prepare 3 Egg
  8. Take 2 tsp Pepper jeera powder
  9. Take 1 tsp Salt
  10. Prepare 1/2 tsp Any masala powder
  11. Take 1 Onion
  12. Prepare 4 tsp Oil
  13. Take For making Carrot -beans Fry:::
  14. Get 3 Carrot
  15. Get 10 Green beans
  16. You need 1/2 Onion
  17. Prepare 2 tbsp Curry leaves
  18. You need 1 tsp Mustard Urad dal
  19. Use 1 tsp Salt
  20. Provide 3 tsp Oil
  21. Get For making Pepper Rasam:::
  22. Provide 1/2 Onion
  23. Provide 5 Garlic
  24. Take 1 tsp Turmeric powder
  25. You need 1 cup tamarind water
  26. Get 1/2 cup Tomato puree
  27. Get 1 tsp Salt
  28. Get Coriander leaves few
  29. Prepare Curry leaves few
  30. Use 1 tsp Mustard urad dal
  31. You need 1/2 tsp Hing
  32. Use 2 tsp Pepper powder
  33. Get 1 tsp Jeera powder
  34. Take For making Soya Gravy:::
  35. Provide 1 cup Soya chunks
  36. Provide 3 tsp Oil
  37. Prepare 1 Onion
  38. Prepare 5 Garlic
  39. Get 1 Tomato
  40. You need 1/2 tsp Garam masala
  41. Prepare 1 tsp Turmeric powder
  42. You need 2 tsp Chilli powder
  43. Provide For making black chana curry::
  44. Take 1 cup Black Channa
  45. Get 1 Onion
  46. Take 1 Tomato
  47. Prepare 2 tsp Coriander powder
  48. Get 1 tsp Chilli powder
  49. Take 1 tsp Salt
  50. Use 1 Drumstick
  51. Prepare 2 Brinjal
  52. Take 1/2 tsp Turmeric powder
  53. You need 1 tsp Tamarind powder
  54. Take 1/2 tsp Fenugreek seeds
  55. Prepare 1 tsp Jeera seeds
  56. Take 2 tsp Oil
  57. Take 2 tsp Coconut paste
Instructions to make Healthy Veg meal:
  1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
  2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
  3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
  4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
  5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
  6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
  7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
  8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
  9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
  10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
  11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
  12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
  13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
  14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
  15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
  16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

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