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Bengali mustard fish curry
Bengali mustard fish curry

Before you jump to Bengali mustard fish curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what is healthy is just the start. And even in case you keep’healthy' it does not imply your child will eat it.

There’s hope. Kids need some extra encouragement and advice alongside some of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your dwelling. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids will be much less inclined to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.

Make learning about meals fun.

Plant a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are attempting to find a selective eater to have a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some essential perspective.

Remember that eating meals together isn’t just a terrific way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. To cook bengali mustard fish curry you need 15 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Bengali mustard fish curry:
  1. Provide 6 Rohu fish steaks
  2. Use 3/4 tsp Turmeric powder
  3. Take to taste Salt
  4. Provide 1 tbsp Ginger Paste
  5. Provide 1/2 tbsp Garlic paste
  6. You need 6tbsp Mustard oil
  7. Take 1/2 cup Water
  8. Provide For Mustard Paste:
  9. Prepare 2 tbsp Yellow mustard seeds
  10. You need 1 large green chilli
  11. Take Spices:
  12. Prepare 1 tsp Cumin powder
  13. Prepare 1 tsp Coriander powder
  14. Get 1 tsp Garam masala powder
  15. Get to taste Salt
Instructions to make Bengali mustard fish curry:
  1. MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
  2. Coat the fish and let it marinate for a minimum of 15 minutes.
  3. PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
  4. MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
  5. Reduce the heat immeadiately.
  6. Fry the marinated fish to a slightly golden brown consistency on both sides.
  7. Once the fish is fried, keep them aside on paper towel to soak any extra oil.
  8. In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
  9. Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
  10. Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
  11. Now add water, saute the fish slightly and cover cook for another 3 minutes.
  12. Turn of the heat and transfer to serving dish.
  13. Serve hot with rice.

Put in a bowl and toss with the salt, cayenne pepper, half a teaspoon of the mustard powder and lots of This is a light tasting curry but don't reduce the amount of oil in the recipe as you need it to help thicken the sauce. Any fish fillets can be used or. Shorshe Maach, a simple Bengali Mustard Fish Curry which is a cooked in every Bengali household. It is served along with Steamed Rice and a Salad of your This will help the fish to absorb the curry and gives a unique flavor to the dish. Typically, the fish curry is made with "hilsa" fish which is locally.

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