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Before you jump to Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it does not follow that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be much less inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Have a fruit basket in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals fun.
Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden as a family endeavor and put your child responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to have a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a excellent way to catch up in your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kheer recipe. To cook kheer you need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Kheer:
- You need 1 ltr Doodh
- Take 1 cup Sugar
- You need 1 cup Milk powder
- Take 6 Sbz ilaichi
- Use half cup Rice (2ghnty bhigo k pees Lyn)
- Use Khopra Nd badam for garnish
Instructions to make Kheer:
- Dodh ko boil kern then rice 🍚 add kren or chamcha chalti rahen (werna rice jul jayen gy) 20 mint Halki anch per pkayen sbz ilaichi b Dal dyn. Jub kheer garhii hojaye to sugar add kren or 10mint mazeed pkayen. Ab last m milk powder add kren or 5mint pkayen jub Achi tarah garhi hojayen kheer to flame of ker dyn. Khopra or badam say garnish kren. aur fridge mein rakh k thandi kr ly.😋😋😋😋 - Mazedar kheer tyyar Hai
Rice Kheer is creamy, rich and a delight for the taste buds. Serving chilled kheer at the end of any dinner or lunch makes the whole experience divine. Kheer is a creamy rice pudding and it's one of my favorite desserts to make and eat! Kheer requires a few essential ingredients: rice, milk and sugar. We almost always have those three ingredients at.
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