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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. To cook matumbo stew you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Matumbo Stew:
- Use 500 g Matumbo
- You need 6 tomatoes
- You need 1 onion
- Get 1 tbs royco powder
- Prepare Oil for cooking
- You need 1 pinch salt
- Prepare Garlic powder
Steps to make Matumbo Stew:
- Chop Matumbo and wash well with water. Especially running water.
- Boil till tender. You can use a pressure cooker if you have. Then keep aside
- Chop your onions, tomatoes and any other spice you have to be chopped
- Heat a little cooking oil in a sufuria then add onion to cook till golden brown
- Add tomatoes and cover to cook till soft and mashed.
- Add garlic powder then Matumbo with a little soup
- Add royco and a little salt. But taste before adding salt.
- Cover to simmer till ready. Eat with Ugali
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