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Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to stir-fry squash and eggplant recipe. To make stir-fry squash and eggplant you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Stir-fry Squash and eggplant:
- Provide 1/4 of a medium sized squash
- You need 3 medium sized eggplant
- Use 1/4 kilo minced meat
- Provide 1 small onion
- Use 2 tomatoes
- Take 2 and 1/2 cups water
- Provide 5 garlic scapes
- Provide 2 tablespoon olive oil
- Use to taste Salt, fish sauce, pepper
Steps to make Stir-fry Squash and eggplant:
- Chopped the onion, garlic and tomatoes
- Cut the eggplant and squash into cubes
- Boil squash in water until tender in a separate cooking pot
- In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
- Add water from the boiled squash. Bring to a boil then add the squash. Stir.
- Add in the eggplant. Add salt, pepper and fish sausce to taste.
- (Optional) Partner it with fried dried anchovies
It works with any type of eggplant and you can adjust the spice level. When the eggplant is soft, add the rest of the garlic plus the sauce. A healthy stir fry that includes shrimp, eggplant, carrots, onions and green peppers. I'm sharing the video from the demo I did last week along with the recipe for shrimp and eggplant stir fry. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.
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