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Before you jump to Rasiya recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it does not indicate your child will eat it.
There is hope. Children need some additional encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your own’starving' child and you. Have a fruit basket in eye level on the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You might not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are attempting to receive a particular eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Remember that eating meals together is not only a excellent way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to rasiya recipe. You can have rasiya using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Rasiya:
- Provide 1 cup Rice
- Provide 1/2 ltr Milk
- Provide 250 gms Jaggery/Gur
- Provide 1 cups Water
- Take 1 tbsp Cardamom/Elaichi Powder
- Prepare 1 tbsp Ghee
Steps to make Rasiya:
- Wash and soak rice in water for 30 minutes. Then drain the water completely and keep aside.
- Heat 1 tbsp Ghee in a non stick saucepan and add the rice and fry it for 2-4 min. and add ½ ltr milk to the rice and keep stirring it so that the milk doesn’t stick to the bottom and sides of the pan.
- Keep stirring the rice and milk till the rice does not get cooked.Once the rice is done, switch off the gas and let it cool till the rice and milk mixture is at a room temperature.
- Meanwhile, heat another saucepan and add 250 gms of Jaggery/Gur to it. Pour 1 Glass of water and dilute the Gur. - Once the jaggery syrup is done, take it off from the flame and strain the jaggery syrup through a sieve to remove impurities. Allow the syrup to cool.
- Mix both rice and milk mixture and jaggery syrup together.Place the mixed Kheer on a low flame. Add cardamom powder and keep stirring(Keep stirring the kheer on a low flame else the Kheer may curdle)
- Take out the Kheer in a serving bowl and garnish with almond serve hot or cold as you like.
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