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Calamari & Chick Pea Stir Fry
Calamari & Chick Pea Stir Fry

Before you jump to Calamari & Chick Pea Stir Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to calamari & chick pea stir fry recipe. You can cook calamari & chick pea stir fry using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Calamari & Chick Pea Stir Fry:
  1. Get 500 g Calamari Rings
  2. Get 540 ml Can of Chick Peas
  3. Take 1 Large Head of Bok Choy
  4. Take 4 Tbsp Garlic Powder
  5. Take 3 Tbsp Soy Sauce
  6. Provide 1 Tbsp Fine Salt
  7. Take 2 Tbsp Black Pepper
  8. Prepare 2 Tbsp Canola Oil
Steps to make Calamari & Chick Pea Stir Fry:
  1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
  2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
  3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
  4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

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