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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the start. And even in the event you shop’healthy' it doesn’t imply that your child will eat it.
There’s hope. Children need some extra encouragement and advice alongside a few of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is fantastic for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will eat simply by using them visible and easy to grab.
Make learning about food enjoyable.
Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are attempting to obtain a selective eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Remember that eating meals together isn’t only a terrific way to grab in your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. You can have lee's chicken, broccoli, rice, cheese casserole using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Prepare Preheated 350 Degree Oven
- Get 2 Tablespoons Olive Oil
- Provide 2 Tablespoons Butter
- Prepare 1/2 Onion Medium Dice
- Get 2 Cups Broccoli Florets
- Provide 2 Cloves Minced Garlic
- Take 2 Cups Shredded Chicken
- Take 10 Ounces Chicken Broth
- Prepare 1 Can Cream of Chicken Soup
- Provide 1 Cup Precooked Cooked White Rice
- Prepare 1/4 Cup Mayonnaise
- Get 1 Small Can Rotel Tomatoes "drained"
- You need to Taste Salt & Pepper
- Get 1 &1/4 Cup Shredded Cheese "Your Choice"
- Take 1/2 Cup French Fried Onion Pieces
Instructions to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute.
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste.
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!
Add undiluted chicken soup and velveeta cheese, stir until cheese is melted. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper. Spoon mixture together and spoon into casserole dish sprayed with cooking oil. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.
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