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Before you jump to Dugdha Hilsa Fish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it does not follow that your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' kid and you. You may not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family job and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are trying to have a particular eater to have a bite of green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating foods together isn’t just a great way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to dugdha hilsa fish recipe. To cook dugdha hilsa fish you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Dugdha Hilsa Fish:
- Prepare 2 pieces hilsha fish
- Provide 1 cup dugdha (milk)
- Take 1/2 cup mustard oil
- Take 1/2 tsp Nigella seeds
- You need 1 tsp poppy seeds
- You need 1 tsp sesame seeds
- Use 5 green chillies
- Take 1 tsp ginger Chopped
- Prepare as per taste Salt
- Take As per taste Sugar
- Prepare 5 cashew nuts
- Provide 1 tsp white pepper
Instructions to make Dugdha Hilsa Fish:
- Marinate the hilsa fish with turmeric powder and salt.
- Heat the oil and saute the fish on each side for 2 mins. Then add Nigella seeds. Then fry
- Ground poppy seeds, sesame seeds, ginger, green chillies, white pepper, cashew nuts. Add to the pan and pour the milk in slow fire.
- After 7 mins off the flame.wait for 2 mins. Then serve with hot rice.
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