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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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It is those little actions that you take towards your aim of cooking healthy foods for your family that will matter far more than any leap. Before you know it you will find that you all have greater energy and a greater sense of general health than you’d have imagined before altering your eating habits. If this isn’t enough to promote you yet, you can always have a look at the excuse to go shopping for new clothing once you drop a size or two.
We hope you got insight from reading it, now let’s go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Matumbo Stew:
- Provide 500 g matumbo
- Get 3 carrots
- Provide 2 tomatoes
- Get 1 pinch salt
- Get Cooking oil
- Get 1 Onion
Steps to make Matumbo Stew:
- Chop the matumbo to small pieces after washing.
- Cook it with salt till tender for around 1 hour 30 mins
- Pour in different bowl then stir fry the onions with cooking oil till brown
- Add carrots and tomatoes. Add the matumbo and stir.
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