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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it does not follow your child will eat it.

There’s hope. Children need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your property. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Select a vegetable garden for a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to receive a selective eater to take a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t only a excellent way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To cook murighonto (fish head curry with lentil) you need 13 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Murighonto (Fish head curry with lentil):
  1. Take 1 cup yellow Moong Dal
  2. Take 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Prepare 2 big Onion chopped
  4. Provide 1 tablespoon Ginger-Garlic paste
  5. You need 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. Take 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Prepare 1 Bay leaf
  8. You need 1 teaspoon Turmeric powder
  9. You need 2 teaspoon Kashmiri red chilli powder
  10. Provide 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Prepare 2 Whole dry Red chilli
  12. Use 2 Green chilli
  13. Get 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

See great recipes for Murighonto (Fish head curry with lentil) too! Did you mean: muri ghonto ? Muri Ghonto – Bengali Fish head Curry. To eat and relish Muri Ghonto you need a long leisurely afternoon, enough time to deal with fish head pieces without being rushed What she makes is more like our Maacher matha diye Dal(Lentil with fish head) and nowhere near my dear own Muri Ghonto. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles.

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