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Nolen Gurer Sandesh
Nolen Gurer Sandesh

Before you jump to Nolen Gurer Sandesh recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t indicate your kid will eat it.

There’s hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.

Make learning about meals enjoyable.

Plant a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their kids should be eating. Whether you are attempting to find a particular eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly just what a healthy part is.

Set a healthy example.

Keep in mind that eating foods together isn’t only a terrific way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to nolen gurer sandesh recipe. You can cook nolen gurer sandesh using 3 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Nolen Gurer Sandesh:
  1. Take 1 litre full fat milk
  2. Take 2 tbsp Vinegar or juice of 1 lemon
  3. Use 6-7 tbsp liquid Nolen Gur or 1/2 cup chopped Nolen Gur- adjust
Steps to make Nolen Gurer Sandesh:
  1. Boil milk by stirring constantly. Add vinegar or lemon juice. Stir constantly, the milk will curdle
  2. Drain the curdled milk in muslin cloth over colander.
  3. Pass cold water over Chenna to remove the smell of vinegar. Keep Chenna hanging for 45 minutes to drain excess fluid.
  4. Either knead Chenna for 10 minutes or blend Chenna for easier way
  5. Add Chenna and Nolen Gur to pan. Cook over low heat. Mix well
  6. It's essential to cook over low heat to prevent Chenna from burning. Keep stirring constantly for 4-5 minutes
  7. Cook until mixture leaves sides of the pan
  8. Transfer mixture to cooled plate, it will be grainy in texture. Allow to cool slightly
  9. While it's still warm, knead mixture until texture turns smooth
  10. If you have Sandesh moulds, then grease it,add mixture and shape it OR just shape like pedas. Press little Pistachio or raisins at centre, this is optional
  11. Serve immediately or Refrigerate and serve cold

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