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Before you jump to Macher tortori(fish curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is only the start. And even in the event you shop’healthy' it doesn’t imply your child will eat it.
There’s hope. Kids need some excess encouragement and advice alongside some of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your own’starving' child and you. You could not be aware of how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals fun.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a particular eater to take a bite of green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Remember that eating meals together is not just a terrific way to catch up in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to macher tortori(fish curry) recipe. To make macher tortori(fish curry) you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Macher tortori(fish curry):
- Use 250 grams rohu fish (you can use any fish you like)
- Provide 1 tsp kashmiri red chilli powder
- Prepare 1/2 tsp turmeric powder
- Take 2 onions
- You need 3-4 cloves garlic
- Use 1/2 tsp cumin seeds
- Use 1/4 tsp peppercorns
- Use 2 tomatoes
- Take As needed Chopped coriander leaves
- Prepare 2-3 Green chillies
- You need 2 tbsp mustard oil (this oil is must as all Bengali dishes are prepared using mustard oil)
Steps to make Macher tortori(fish curry):
- Clean and descaled the fish add little turmeric powder,red chilli powder and salt and keep aside for 5 mins.
- Fry the fish in oil and keep aside.
- Grind together tomatoes, onions,cumin seeds, peppercorns and cloves,make a smooth paste and keep aside
- Take a pan add oil heat it.Now add the onion and tomato paste
- Stir then add red chilli powder, turmeric powder,salt.keep frying the masalas until it leaves oil
- Now add the fried fish.Lower the flame and let it took for 8-10 mins.
- Add Chopped coriander leaves and green chillies.
- Serve with steamed rice
Vegetables like Potato and Brinjal can be added in addition to the fish to enhance the taste and aroma of the curry. Made in every Bengali Household, it is perfect for our everyday meals. Find fish curry stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Macher Kalia is a famous Bengali fish curry.
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