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Before you jump to Katla Maacher Shorshe recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it doesn’t necessarily mean your kid will eat it.
There is hope. Kids need some excess encouragement and advice along with some of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. You may be surprised at how a lot more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re attempting to receive a selective eater to take a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Remember that eating meals together isn’t just a great way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to katla maacher shorshe recipe. You can cook katla maacher shorshe using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Katla Maacher Shorshe:
- Get 1/2 kg Katla fish in Bengali cuts
- Get 2 tbsp mustard seeds (yellow+black, optional)
- You need 2 tsp khus-khus
- Prepare 1 tomato cut into small pieces
- Prepare 3-4 garlic pods
- Use to taste Salt
- Get 1 tsp Turmeric powder
- You need 2 slit green chillies
- Use 1 tsp Kalonji
- Use as required Mustard Oil (compulsory)
- Take as required Aam-tel (A Bengali pickle variety)
- Get 1 potato boiled with some salt & turmeric powder
Steps to make Katla Maacher Shorshe:
- Take the mustard seeds and khus-khus in a bowl and soak it in water for at least an hour.
- Then wash the fish pieces & apply salt & turmeric to it and coat the pieces very well. Now heat a pan & add some mustard oil & shallow fry them and keep them aside. Now cut the boiled potato into large pieces & just fry them for a minute.
- Now in a mixer jar, add mustard & khus-khus, garlic & a green chilli & 2 tbsp of water & grind them into a thick paste.
- Now in the same pan in which fish were fried, add some kalonji & a green chilli. Let them splutter, now add tomato pieces & fry it till oil starts seperating from the pan. Then add the mustard mixture to it.
- Now add a pinch of turmeric & salt to it & fry it for some time till everything gets gathered well. Donot over cook the mustard paste or else it may get bitter in taste. Now add 1 and half cup of water to it.
- Add salt, when the water starts bubbling add the fish pieces to it. Now cover it and cook it in a low flame for about 15 mins. After 15 mins add a tbsp of aam-tel to it & give it a mix. Again cover it and cook it for 5 more mins. Sprinkle a tsp of mustard oil & put some slit green chillies over it.
- Serve hot with rice.
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