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Before you jump to Fresh Fish Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to fresh fish stew recipe. You can cook fresh fish stew using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fresh Fish Stew:
- Provide 1 kg fresh tomatoes
- You need 4 big tatashe
- Take 2 bulb onions
- Use 6 fresh Habanero Pepper (atarodo)
- Provide 2 clove garlic and ginger
- Get 1 cksp vegetable oil for stew
- Take 1 kg fresh kpanla fish
- Get to taste Salt
- Use cube knorr
Steps to make Fresh Fish Stew:
- Blend tomatoes, pepper, tatashe, pepper, onions (dice the remaining), ginger and garlic and parboil till the water dries up; turn off heat and set aside.
- Cut fish into desired shaped, clean and spice fish with little salt, bouillon cube, ginger, garlic and pepper marinate and parboil for about 5 minutes.
- Heat up pot and add veg oil and pour into the pot, immediately add the diced onions, stir for a minute and add the tomatoes paste;
- Fry till the sour taste is gone, stir the stew at intervals so it does not burn, once you have confirm the taste is ok add bouillon cube, salt; stir and finally add the parboiled fish.
- Stir, cover cook for another 3mins and turn off heat, the stew is ready then serve with boiled white rice
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