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Before you jump to Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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There’s hope. Kids need some additional encouragement and guidance alongside some of those strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your own’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You may not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food enjoyable.
Teach household dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re trying to get a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to bhapa sorshe ilish(steamed hilsa fish in mustard gravy) recipe. To make bhapa sorshe ilish(steamed hilsa fish in mustard gravy) you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy):
- Prepare Ilish/Hilsha fish 8 pieces, without head & tail
- Prepare 3-4 tablespoons Black Mustard
- Take 1 cup Scraped coconut
- Take 1/2 teaspoon Turmeric powder
- You need Green chili 4 to 5, as per taste
- Get 4 tablespoons Mustard oil
- Provide 1 teaspoon Salt
Instructions to make Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy):
- Place the Hilsha fish pieces in a bowl and marinate them with salt and turmeric and keep aside.
- Make a fine paste of mustard seeds along with some salt & few chilies with little water with it.
- Now take a bowl, put the mustard paste, scraped coconut, turmeric powder, salt & 1/2 cup water and mix all together.
- Put the fish pieces into the mixture and marinate the fish with the mixture.
- Take a nonstick flat pan, sprinkle some mustard oil at the bottom, place all the marinated fish pieces into the pan, drizzle the oil on the top, cover with a tight lid and place the pan on low heat for 25 minutes.
- After 25 minutes turn off the heat, but do not open the lid.
- Open the lid just before serving. Serve "Bhapa Ilish" with hot steamed rice.
- Tip: you can use any convenient method of steaming too
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