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Before you jump to Boneless Chicken Tikka Handi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even in case you shop’healthy' it does not necessarily mean that your child will willingly eat it.
There’s hope. Children need some additional encouragement and advice alongside a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack choices are in your home. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' kid and you. Take a fruit basket at eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden for a family job and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to acquire a selective eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective.
Remember that eating meals together is not only a great way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to boneless chicken tikka handi recipe. You can have boneless chicken tikka handi using 27 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Boneless Chicken Tikka Handi:
- Prepare For marination:
- Take 2 chicken breast cut into cubes
- Get 2 tbsp yogurt
- Prepare 2 tbsp corn flour
- Get 1 1/2 egg
- Take 1 1/2 tsp salt
- You need 3 tsp tikka masala
- Use For onion paste:
- Get 3 medium onions sliced
- Prepare 2 tomatoes roughly chopped
- You need 1/4 cup water
- Prepare 1/4 cup Oil
- Use For gravy:
- You need Onion paste
- Provide 1/2 kg yogurt
- Take 1 tea cup water
- Take 3/4 cup cream
- Take 2 tbsp Oil
- Take 1 tbsp ginger garlic paste
- Get 6 green chillies
- You need 1 tsp salt
- Use 1 tsp red chilli powder
- Take 1 tsp turmeric powder
- Get 2 tsp crush coriander
- Get For garnish:
- Provide 1 handful fresh chopped coriander
- Use 1 handful julienne cut ginger
Steps to make Boneless Chicken Tikka Handi:
- In a big mixing bowl add the chicken cubes and all the ingredients for marination and mix well.
- Now in a wok add 1/4 cup oil and sliced onions and fry till golden brown. Now add the tomatoes and water and blend nicely to make a paste. Set aside.
- Now add some oil for deep frying the chicken cubes. Fry a few pieces at a time. Remove as soon as colour changes. Set aside.
- In the same wok add 2 tbsp oil and ginger garlic paste and sauté e for 30 seconds. Then add the green chillies and sauté.
- Now add the fried chicken cubes and leftover marination. Then add the onion paste and mix well.
- Now add the yogurt, spices and water. Mix nicely and allow to cook on low flame for 5 minutes.
- Now add the cream and 1/4 cup oil used to fry the chicken. Mix and cook for 2 minutes on low flame.
- Garnish with some fresh coriander and ginger. Serve with hot parathas.
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