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Before you jump to Mango Pancakes recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it doesn’t follow that your child will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance along with a few of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s good for your own’starving' kid and you. Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You may be surprised at how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Prepare family foods together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to receive a discerning eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Remember that eating foods together isn’t just a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mango pancakes recipe. You can have mango pancakes using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Mango Pancakes:
- Prepare 1 cup whole wheat flour
- Provide 1/2 cup All purpose flour
- Provide 1/2 cup mango pieces, finely chopped
- You need 1/2 cup mango puree
- Prepare 1 cup milk
- Take 1 egg
- Get 1 tbsp olive oil
- Take 1 tbsp brown sugar
- Prepare 1 tsp mango essence (optional)
- Provide 3/4 tsp baking powder
- Prepare 1/2 tsp baking soda
- Provide 1/2 tsp salt
- Get for Mango sauce : 1 cup mango puree 2 tbsp milk 1 tbsp sugar
- You need Toppings 1/3 cup mango, finely chopped
Steps to make Mango Pancakes:
- In a bowl, mix together milk, brown sugar & oil followed by egg and mango puree, mango essence.
- In another bowl, combine dry ingredients, whole wheat flour, all purpose flour, salt, baking soda, baking powder.
- Now pour the wet ingredients over dry ingredients and mix well. Lastly fold mango pieces into batter.
- Heat a pan on medium flame, pour laddle full batter and spread in round shape using back of spoon.
- When small bubbles appear on uncooked surface, flip the side. Cook untill golden from both the sides.
- Transfer Pancake to serving plate and let it cool.
- Meanwhile, blend together mango puree, sugar and milk to make mango sauce.
- Garnish pancake with mango sauce and mango pieces.
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