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Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the start. And even if you shop’healthy' it doesn’t necessarily mean that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your own’starving' child and you. Have a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to acquire a particular eater to take a bite of any green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to indian chicken curry recipe. You can have indian chicken curry using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Indian Chicken Curry:
- Get 2 tsp olive oil
- Get 2 onions, chopped
- Use 2 tbsp garlic paste
- Get 1 tbsp turmeric
- Use 2 tbsp chili powder
- Take 1/2-1 1/2 tsp cayenne pepper (mild to spicy)
- You need 3 tbsp garam masala
- You need 2 tsp salt
- Use 1/2 cup water
- Provide 1/3 cup cream cheese, fat free
- Provide 1 lb boneless, skinless, chicken, cubed
Instructions to make Indian Chicken Curry:
- Saute onions in olive oil until translucent
- Add remaining ingredients except chicken, water, and cream cheese; mix well
- Add chicken, mix well, cook on medium heat until chicken is browned
- Add 1/2 cup water, cover and heat over low heat for about 30 minutes, stirring frequently and adding small amounts of water if needed
- Add cream cheese, stir and heat for few minutes, until mixture is smooth
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