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Before you jump to Venpongal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it doesn’t necessarily mean that your child will eat it.
There’s hope. Kids need some additional encouragement and advice alongside some of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re attempting to receive a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating foods together is not just a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to venpongal recipe. You can cook venpongal using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Venpongal:
- Use 1 1/4 cup Raw Rice
- Get 3/4 cup moong Dal
- Provide 1 inch Ginger
- Use 1 tsp Black pepper powder
- Provide 1 tsp cumin seed
- Provide as needed cashew
- Provide 1 cup Butter
- Use to taste Salt
- Take Tenga (coconut)chutney
- Take 1 cup Grated coconut
- You need 1/4 cup roasted gram
- Prepare 1 green chilli
- Prepare to taste Salt
Instructions to make Venpongal:
- Wash rice and dal and drain it,take cooker add butter,chop ginger into small cubes and roast it in the butter,add pepper and fry them,then add cumin seeds and allow them to splutter,add asafoetida,curry leaf,and now add washed and drained rice and dal and saute it.
- Add salt as per the taste and add 7 to 8 cups of water and wait upto 5 to 6 whistles,and switch off the flame.
- Since the ginger and cumin is added to the pongal,it gives good aroma.Serve it with coconut chutney.
Ven Pongal is also called as Kara Pongal. It is a comfort - food as it is easy and fast to prepare. It is light to the stomach and at the same time, very nutritious. Ven pongal recipe with step by step photos. Ven pongal recipe also known as khara pongal is one of the most popular south Indian breakfast recipe.
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