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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is merely the start. And even if you keep’healthy' it does not mean that your kid will eat it.
There’s hope. Kids need some additional encouragement and guidance alongside some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your children will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' child and you. Take a fruit basket at eye level in the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables that your kid will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to obtain a discerning eater to take a bite of anything green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Keep in mind that eating meals together is not just a wonderful way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pounded yam and egusi soup:
- Prepare Yam
- Get Egusi
- Provide leaves Ugu
- Provide Palm oil
- Get Chicken
- Get Stock fish
- Take Fish(scumbia)
- Provide Ganda(kpomo)
- Use Salt
- You need Fresh Pepper
- Use Fresh tomatoes
- Prepare Onions
- Prepare Maggi
- You need Thyme
- Provide Curry
Steps to make Pounded yam and egusi soup:
- Boil your until yam and pound it. Then put in a nylon and keep.
- Steam your chicken. Season it with Maggi, thyme and curry. Then add ur fish, kanda and stock fish and also steam them together. When it is soft, keep the stock aside.
- Get a clean pot and pour palm oil. Put ur grounded egusi and fry. Keep stirring for five minutes. Then put ur chicken stock(the chicken, kanda and stock fish u steamed). Pound ur fresh pepper, tomatoes and onions. Pour it into d soup. Add ur Maggi and salt. Allow to boil for 10 minutes.
- After it has boiled and gotten thick. Then add ur ugu leaves(make sure that it is already shredded or cut). Then allow it for 2 minutes. Then turn off ur heat and ur delicious egusi soup is ready. U can eat with garri, tuwo and pounded yam. But I made this with pounded yam. Enjoy
This soup is best served with pounded yam, fufu or eba. Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold. There's nothing quite like egusi soup. Almost every family has their own variation of this truly Nigerian dish - try ours for a guaranteed winner! Using a spoon, scoop up the egusi and place in the pot of.
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