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Before you jump to Curd Rice with Potato fry and Palak Roti Thepla recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even if you shop’healthy' it doesn’t indicate that your kid will eat it.
There’s hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' child and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables your kid will consume only by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Plant a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you are attempting to obtain a selective eater to have a bite of green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating foods together isn’t only a excellent way to grab on your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to curd rice with potato fry and palak roti thepla recipe. To cook curd rice with potato fry and palak roti thepla you only need 32 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Curd Rice with Potato fry and Palak Roti Thepla:
- Provide 2 cup cooked rice
- Take 3 cup curd
- You need 1 cup milk
- Provide 1 tsp mustard seeds
- Prepare 1 tsp cumin seeds
- Provide 1 tsp curry leaves
- Provide Pinch Hing/asafoetida
- Prepare 1 tsp urad dal
- You need 2 green chilli slice
- Get 1 tsp chopped ginger
- Provide 2 tbsp chopped coriander leaves
- You need 1 cup pomegranate seeds
- Prepare 2 tbsp raisins
- Prepare 2 tbsp oil
- Take Potato fry
- Prepare 3 potato chopped into cubes
- You need 2 tbsp oil
- Prepare to taste chilli powder
- Use 1/2 tsp coriander powder
- Provide 1 tsp turmeric powder
- Use 1 tsp green chiili ginger paste
- Provide For palak thepla
- Use 2 cup wheat flour
- Take 2 tbsp chopped palak(spinach)
- Provide 1 tsp ajwain/carom seeds
- Provide 1 tsp turmeric powder
- Take 1 tsp oil
- Get To taste Salt
- Prepare 1 tbsp kasturi methi
- Use 1 tsp chilli ginger paste
- Provide as needed Oil for shallow fry
- Take as needed Water
Instructions to make Curd Rice with Potato fry and Palak Roti Thepla:
- Soak rice for 1 hour. Then cooked in pressure cooker adding water and salt. Once cooked mash it.
- For tempering- take a kadai add oil once get heat add mustard seeds,cumin seeds,hing, chiili,ginger,and mix it once everything gets fry and get fragnant pour it into the cooked rice and mix it.
- Rice should not be hot. Add curd into it and mix it. You can even add 1 cup milk to the rice to prevent curd turning sour Take it in a bowl and keep it into the fridge until it gets chill. Or cool it completely. Garnier with pomegranate seeds and raisins
- For potato fry- take a pan add oil once get heat add potato and fry it for few minutes add all masala and saute it and cook it add little water and close the lid. Cook in low flame until potatoes get cooked
- For palak thepla- take a big vessel add palak wheat flour all masala and knead the dough adding water knead the dough smooth like roti. Rest it for 15 minutes cover it. After that grease your hand and make small ball and roll it like roti on board. Keep tawa to get heat now roast roti adding oil on both sides shallow fry it.
- Serve thepla with potato fry and curd rice.
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