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Before you jump to Sweet Matumbo stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is simply the beginning. And even in case you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There’s hope. Children need some excess encouragement and advice alongside some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' kid and you. You could be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about meals enjoyable.
Prepare family meals together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a selective eater to have a bite of anything green or limit the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.
Remember that eating foods together isn’t only a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sweet matumbo stew recipe. To make sweet matumbo stew you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sweet Matumbo stew:
- Get 1/4 kg matumbo
- Prepare 20 ml oil
- Take 1 small onion, sliced
- Take 2 medium tomatoes sliced
- Get 2 knorr beef cubes
- Provide 3 garlic gloves, pounded
- Provide 1 tbsp royco
- Provide 1/4 tsp salt
- Get Water
Steps to make Sweet Matumbo stew:
- Wash and cut the matumbo into small pieces. Then put to boil.
- Boil for 3hrs in a normal jiko and I hr using a pressure cooker. Make sure its soft after boiling
- Using a separate Sufuria /cooking pan, heat the oil the add the onion + the garlic gloves and fry till golden brown.
- Add the chopped tomatoes and stir till soft then add the knorr beef cubes and allow it to melt before mixing with the tomatoes
- Stir then add the boiled matumbo and continue stirring.
- Allow to simmer while dissolving rocyo in 1 /8 cup of water. Then add to the matumbo.
- Stir a few minutes and add salt to taste.
- Add water to create soup then serve.
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