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Lexie’s Chicken Florentine
Lexie’s Chicken Florentine

Before you jump to Lexie’s Chicken Florentine recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is just the start. And even in the event that you shop’healthy' it doesn’t necessarily mean your child will eat it.

There’s hope. Kids need some extra encouragement and guidance alongside some of these strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your dwelling. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Prepare family meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are trying to obtain a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t just a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to lexie’s chicken florentine recipe. You can cook lexie’s chicken florentine using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Lexie’s Chicken Florentine:
  1. Use 3-4 boneless skinless chicken breasts; pounded even (1”-1 1/4” in thickness)
  2. Take 3 tablespoons butter (or ghee if you have it)
  3. Use Salt and pepper
  4. Provide 8 ounces white mushrooms (sliced or quartered)
  5. You need 1 1/2-2 teaspoons garlic (minced)
  6. Prepare 1 tablespoon flour
  7. Get 1/3 cup white wine
  8. Provide 3/4 cup heavy cream
  9. Take 1/4 cup grated parmesan cheese
  10. Provide 3 cups baby spinach leaves
  11. Get 2 tablespoons chopped fresh parsley
Steps to make Lexie’s Chicken Florentine:
  1. Heat 2 tablespoons of butter over medium heat in a large pan (cast iron skillet is best!). Season the chicken breasts to taste with salt and pepper.
  2. Add the chicken to the pan and cook on medium-medium high (6 or so on an electric stove) for 10 minutes on each side, or until golden brown and cooked through.
  3. Remove the chicken from the pan and cover with foil to keep warm. Add the mushrooms to the pan.
  4. Cook the mushrooms for 4-5 minutes or until tender. Remove the mushrooms from the pan. Wipe the pan clean with a paper towel.
  5. Add 1 tablespoon of butter and the garlic to the pan and cook for 30 seconds. Stir in the flour and cook for 1 minute more.
  6. Add the wine to the pan and bring to a simmer.
  7. Cook for 1 minute or until wine is reduced by half.
  8. Stir in the cream and cook for another 3-4 minutes until the sauce has reduced by about half and has started to thicken. Stir in the parmesan cheese. Season the sauce with salt and pepper.
  9. Add the spinach to the pan. Simmer for 2-3 minutes or until spinach has wilted. Stir the mushrooms into the sauce.
  10. Place the chicken breasts back into the pan and spoon the sauce over the top of the chicken.
  11. Sprinkle with parsley, then serve as is, or over pasta 😋

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