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Before you jump to venpongal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is just the start. And even in case you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Children need some excess encouragement and advice along with a few of those strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack options are in your property. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the house keep them from sight and you and your kids will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is great for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you’re trying to get a particular eater to have a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Keep in mind that eating foods together isn’t only a terrific way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to venpongal recipe. To cook venpongal you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare venpongal:
- Use 3/4 cup Rice
- Get 1/4 cup paasi parupu
- You need 1 tsp pepper
- Provide 1 tsp cumin seeds
- Get 1 tbsp broken cashews
- Use 1 tsp ghee
- Get 1/2 tsp salt
Steps to make venpongal:
- pressure cook washed rice, salt n dal with 3 cups of water for 3 to 4 whistle
- in pan add ghee and fry cumin seeds, pepper and cashews and add it to the rice
- this is a very easy and delicious dish. its good for weaning kids too tastes delicious with sambar (check out my no fat sambar recipe and I would soon be uploading a drumstick sambar recipe )
- bajji or vada would be a good compliment to this dish
Ven Pongal is also called as Kara Pongal. It is a comfort - food as it is easy and fast to prepare. It is light to the stomach and at the same time, very nutritious. Ven pongal recipe with step by step photos. Ven pongal recipe also known as khara pongal is one of the most popular south Indian breakfast recipe.
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