Hello everybody, welcome to our recipe site, looking for the perfect Matumbo Stew recipe? look no further! We provide you only the best Matumbo Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The good news is there are recipes which are very healthy but the healthy nature of these recipes is somewhat disguised. What they don’t know in these instances truly shouldn’t bring harm their way (out of allergies, which should never be dismissed ).
Healthy cooking is often difficult as the majority of us do not wish to spend time planning and preparing food that our families refuse to eat. At exactly the same timewe need our families to be healthy so that we feel compelled to find out new and enhanced ways of cooking healthy foods for our family to enjoy (and unfortunately in some instances scorn).
Together with weight and nutrition being known as the culprit in so many health ailments it is impossible to dismiss the value of not eating healthy ourselves but also of teaching our children the importance of eating healthy. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them. This doesn’t mean you can’t enjoy the occasional calorie slump or even you shouldn’t. The key to cooking healthy is always learning how to control portions and understanding the importance of moderation.
For the ones that are hoping to incorporate healthy cooking habits into their daily routines, there are no more resources available than ever before in order to help you in those jobs.
There are several books and magazines that are full of recipes that promote healthy cooking and eating habits. If you really like to cookthen there is not any lack of recipes which you can try out along the way. The really good news is you could incorporate healthy cooking in your cooking routine whether you’re cooking for a family of ten.
There are many that will argue that drinking healthy food prices more than just cooking the more healthy foods that pack in the carbs and additives. The fact of the matter is that if you compare the costs with all the medical bills of their future for failing to accomplish this, they seem fairly little by comparison. Yes, superior food prices more money. Oftentimes, that’s a simple fact of life. But by studying portion control and eating the proper portions you just may discover that you are actually spending less as you adjust to the proper quantities of food that you should be consuming in order to keep a healthy and active way of life.
You don’t have to enter your kitchen and through out each little thing which you deem’unhealthy' simply work to never buy more of the items once they have been used. Make wiser decisions when purchasing carbs for food preparation and you’ll find that you’ve created an incredibly important step in the process of incorporating healthy cooking and eating habits at your property.
It’s those small steps you take towards your goal of cooking healthy foods for your family which will matter far more than any creature leap. Before you know it you will find that you all have more energy and a greater sense of general health than you would have envisioned before altering your cooking habits. If this is not enough to encourage you however, you could always check out the justification to go shopping for new clothing once you drop a size or 2.
We hope you got benefit from reading it, now let’s go back to matumbo stew recipe. You can cook matumbo stew using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Matumbo Stew:
- You need 1/2 kg matumbo
- Prepare 2 tomatoes
- You need 1 onion
- Take leaves dhania
- Use cooking oil
- Provide 1 tbs salt
- Use royco curry powder
Steps to make Matumbo Stew:
- Chop the matumbo into smaller pieces and wash well. boil them in a pressure cooker for one hour. If you are using jiko or gas boil for 3.5 hrs. Until tender
- Chop the tomatoes, onion and coriander leaves in different bowls
- In a cooking pan add oil and heat till hot and add onion. Let then cook till golden brown then add tomatoes and stir to mix.
- Then add the boiled matumbo and stir to mix. add a half cup if water as soup and stir. Then add salt and curry powder then stir again. Cover to simmer for 10 minutes.
- Once cooked add coriander leaves and stir then cook for 2 minutes. Remove from heat and serve with Ugali.
If you find this Matumbo Stew recipe helpful please share it to your good friends or family, thank you and good luck.
