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Before you jump to Sakkarai Pongal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even if you shop’healthy' it does not indicate that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. Have a fruit jar in eye level over the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you are attempting to receive a particular eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together is not only a great way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to sakkarai pongal recipe. To cook sakkarai pongal you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sakkarai Pongal:
- You need 1 cup raw rice
- Prepare 1/2 cup moong dal
- Prepare 250 gms jaggery
- Take 1 cup milk
- Provide 5 tbsp ghee
- Use A few cashews & raisins
- Prepare 1 tsp cardamom powder
Instructions to make Sakkarai Pongal:
- Wash the raw rice properly for 3 to 5 times to remove off the starch. Soak it for 1 hour. In a pan roast the moong dal till you get a nice aroma. Now pressure cook the raw rice and moong dal till it gets mushy.
- Next in another vessel add 1 cup water and add jaggery and boil till the jaggery gets dissolved. Strain using a filter to remove the impurities. Now in a vessel under low flame mix the raw rice-dal mixture, milk, cardamom powder and jaggery liquid thoroughly till everything gets combined.
- Fry the raisins and cashews and place it on the mixture. Ready to serve.
The color of yellow, the color of sun. Yes, the Sweet Pongal has won this contest hands-down. Amma make sweet pongal, ven pongal, medu vada, and raw banana chips. She also make sambar, and some kind of pongal kulambu to go with it. I will post pictures of our celebration in my other blog.
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