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Before you jump to Tricolor Thepla recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the beginning. And even if you keep’healthy' it does not follow that your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice alongside some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack choices are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your own’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to have a particular eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a terrific way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to tricolor thepla recipe. You can cook tricolor thepla using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tricolor Thepla:
- Use 2 cup Refined Flour
- You need 1 cup Multi Grain Flour
- Provide 1/4 cup Carrot Puree
- Use 1/4 cup Spinach Puree
- Provide 2 tbsp Carom Seeds
- Provide 1 tbsp Kasoori Methi
- Take 1 tbsp - Sesame Seeds
- Provide Salt as per taste
- Take Oil to fry
Instructions to make Tricolor Thepla:
- Boiled the carrot, and make puree.
- Blanch the spinach and coriander and make puree. Green puree is ready.
- Take refined flour, multi grain flour, salt, kasoori methi, carom seeds,sesame seeds and oil. Mix it.
- Take 3 part of it.. in one part, mix carrot puree, in 2nd part add green puree, and 3 part remain white.
- Now Knead the dough. Keep aside it for 10 min. Now roll the thepla.
- Heat the pan, and cook these thepla. Our thepla's are ready to serve.
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