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Before you jump to Beef Shepherd's Pot Pie recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is simply the start. And even in the event you keep’healthy' it doesn’t follow your child will eat it.
There’s hope. Children need some excess encouragement and guidance along with some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your own’starving' child and you. Take a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to find a discerning eater to take a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective.
Remember that eating meals together isn’t only a terrific way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to beef shepherd's pot pie recipe. To make beef shepherd's pot pie you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef Shepherd's Pot Pie:
- You need Frozen pie shells, ×2
- Prepare 2 lbs lean sirloin–93% (brown using some olive oil)
- Provide 2 cartons frozen sour cream mashed potatoes, such as *Bob Evans
- Take 1 can cream of mushroom soup
- You need 1 cup sour cream
- Get 1 cup sweet red wine
- Provide 1 bag frozen peas and carrots
- Take 1 bag frozen corn
- Get 1 large onion
- Get 4 garlic cloves
- You need 2 stalks celery
- You need 1 tablespoon herb seasoning–(I used homemade Italian seasoning)
- Use salt, pepper –(optional)
- Provide parsley
- Get shredded parmesan cheese
Instructions to make Beef Shepherd's Pot Pie:
- Brown the meat with some olive oil, diced onion, celery, and minced garlic. Do not drain.
- Bake the pie shells for about 10 min's in 350 degree oven. Remove from oven and cool.
- To the meat, add cream of mushroom soup, sour cream, red wine, herb seasoning, frozen vegetables. Combine altogether.
- Divide the meat mixture between pie shells. Top with mashed potatoes. Run a fork across top to make pattern if desired. Sprinkle with parsley and shredded parmesan cheese.
- Bake at 350 until tops and crusts are browned. Allow to sit and cool slightly before slicing.
Add veggies to beef and gravy. Top with mashed potatoes and bake. If your family can predict the menu for the next two or three days whenever you prepare pot roast, surprise them. Beef Shepherd's Pie is a traditional dish with ground beef, veggies, and a creamy mashed potato topping. A comforting meal perfect for the whole family.
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