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Before you jump to Thakkali Tokku recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is just the start. And even in case you keep’healthy' it does not necessarily mean your child will eat it.
There’s hope. Children need some excess encouragement and advice alongside a few of these strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your kids will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' child and you. Have a fruit jar in eye level about the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food enjoyable.
Plant a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing participant in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to have a selective eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a excellent way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to thakkali tokku recipe. To cook thakkali tokku you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Thakkali Tokku:
- Use 4 ripe tomatoes
- Take 1 tsp mustard seeds
- Get 1/4 tsp asafoetida
- You need 1/4 tsp turmeric powder
- Provide To taste salt
- Use 1 tsp Fenugreek seeds
- Provide 1/2 tsp red chilli powder
- Prepare 1 tbsp cooking oil
Steps to make Thakkali Tokku:
- Wash and Chop tomatoes.
- Grind tomatoes to a fine paste/puree in a mixer.
- Dry roast fenugreek seeds in a separate karahi and grind it to a powder.
- Heat oil in a karahi and put mustard seeds and when mustard seeds splutter add asafoetida and saute for 30 seconds.
- Now add tomato puree and cook it on low flame till oil leaves the karahi. It may take 10 minutes.
- Add red chilli powder, turmeric powder and salt, fenugreek seeds powder and cook on low flame for 5 minutes.
- Transfer it in a serving bowl and serve with rice, dosa or idli.
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