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Before you jump to Akkaravadisal l Jaggery Rice with Condensed Milk recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is merely the start. And even in the event you keep’healthy' it does not indicate your kid will eat it.
There is hope. Children need some extra encouragement and advice alongside a few of the strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s terrific for your own’starving' child and you. You may be surprised at how a lot more fruits and vegetables your child will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the eating process.
Keep Your Eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re attempting to get a discerning eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to akkaravadisal l jaggery rice with condensed milk recipe. You can cook akkaravadisal l jaggery rice with condensed milk using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Akkaravadisal l Jaggery Rice with Condensed Milk:
- You need 1/2 cup (100 g) Rice
- Take 3 tbsp Moongdal
- Get 1 cup (225 g) Grated Jaggery
- Provide 2 cup Water
- Get 1/2 cup Milk
- Take 1/3 cup (60 g) Grated Khoa/Khoya
- Take 1 tbsp Cashew
- Provide 1 tbsp Raisins
- Prepare 1 pinch Nutmeg
- Prepare 1/2 tsp Cardamom powder
- Provide 5 tbsp Ghee
Steps to make Akkaravadisal l Jaggery Rice with Condensed Milk:
- Pressure cook rice and moongdal with 2 cups of water for 4 to 5 whistles.
- Boil milk. Add grated khoa. Boil with stirring till khoa dissolves completely.
- Add grated Jaggery to cooked rice. Cook till jaggery dissolves completely. Now add in the condensed milk and 2 tbsp ghee. Cook with stirring for a couple of mins.
- Mix in 2 tbsp ghee, a pinch of grated nutmeg and cardamom powder.
- Heat 1 tbsp ghee. Roast the cashews and raisins. Mix with Akkaravadisal.
- Offer Akkaravadisal to Lord Sri Krishna and honor Krishna Prasadam
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